GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	118	00:04:45	1,00 km
2	1,00 km	5:00	5:00	124	00:09:45	2,00 km
3	1,00 km	4:56	4:56	121	00:14:40	3,00 km
4	1,00 km	5:10	5:10	125	00:19:50	4,00 km
5	1,00 km	5:11	5:11	132	00:25:01	5,00 km
6	1,00 km	4:37	4:37	129	00:29:38	6,00 km
7	1,00 km	4:34	4:34	133	00:34:12	7,00 km
8	1,00 km	4:48	4:48	137	00:39:00	8,00 km
9	1,00 km	5:20	5:20	144	00:44:20	9,00 km
10	1,00 km	4:42	4:42	141	00:49:02	10,00 km
11	1,00 km	4:17	4:17	146	00:53:19	11,00 km
12	1,00 km	4:51	4:51	143	00:58:11	12,00 km
13	0,22 km	1:09	5:07	144	00:59:19	12,22 km

annons