GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:54	25,17	119	00:11:54	5,00 km
2	5,00 km	9:36	31,30	139	00:21:30	10,00 km
3	5,00 km	8:56	33,64	141	00:30:26	15,00 km
4	5,00 km	10:00	30,00	149	00:40:26	20,00 km
5	5,00 km	10:05	29,75	150	00:50:31	25,00 km
6	5,00 km	9:42	31,03	151	01:00:13	30,00 km
7	5,00 km	10:19	29,03	153	01:10:32	35,00 km
8	5,00 km	10:58	27,27	152	01:21:30	40,00 km
9	5,00 km	11:23	26,28	153	01:32:53	45,00 km
10	5,00 km	11:50	25,35	150	01:44:43	50,00 km
11	5,00 km	11:15	26,67	153	01:55:58	55,00 km
12	5,00 km	11:12	26,87	153	02:07:10	60,00 km
13	4,50 km	10:19	26,28	146	02:17:29	64,50 km

annons