GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	132	00:05:34	1,00 km
2	1,00 km	5:00	5:00	148	00:10:34	2,00 km
3	1,00 km	4:56	4:56	156	00:15:31	3,00 km
4	1,00 km	4:53	4:53	157	00:20:24	4,00 km
5	1,00 km	4:47	4:47	156	00:25:11	5,00 km
6	1,00 km	4:53	4:53	157	00:30:04	6,00 km
7	1,00 km	4:48	4:48	159	00:34:52	7,00 km
8	1,00 km	4:44	4:44	160	00:39:36	8,00 km
9	0,45 km	2:07	4:45	160	00:41:43	8,45 km

annons