GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	4:18	4:18	0	00:08:18	2,00 km
3	1,00 km	4:31	4:31	0	00:12:49	3,00 km
4	1,00 km	4:15	4:15	0	00:17:04	4,00 km
5	1,00 km	4:17	4:17	0	00:21:21	5,00 km
6	1,00 km	4:22	4:22	0	00:25:43	6,00 km
7	1,00 km	4:19	4:19	0	00:30:02	7,00 km
8	1,00 km	4:35	4:35	0	00:34:38	8,00 km
9	1,00 km	4:57	4:57	0	00:39:34	9,00 km
10	1,00 km	4:40	4:40	0	00:44:15	10,00 km
11	0,00 km	0:00	11:22	0	00:44:15	10,00 km

annons