GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	160	00:04:11	1,00 km
2	1,00 km	4:25	4:25	134	00:08:36	2,00 km
3	1,00 km	4:20	4:20	125	00:12:56	3,00 km
4	1,00 km	4:27	4:27	126	00:17:23	4,00 km
5	1,00 km	4:26	4:26	125	00:21:49	5,00 km
6	1,00 km	4:26	4:26	125	00:26:15	6,00 km
7	1,00 km	4:18	4:18	127	00:30:33	7,00 km
8	1,00 km	4:31	4:31	125	00:35:04	8,00 km
9	1,00 km	4:24	4:24	123	00:39:27	9,00 km
10	1,00 km	4:33	4:33	126	00:44:01	10,00 km
11	0,93 km	4:03	4:21	129	00:48:03	10,93 km

annons