annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	9:37	6:01	125	00:09:37	1,60 km
2	1,60 km	8:42	5:26	138	00:18:19	3,20 km
3	0,83 km	4:25	5:19	138	00:22:44	4,03 km
4	0,20 km	0:40	3:19	111	00:23:24	4,23 km
5	0,03 km	0:46	25:38	136	00:24:10	4,26 km
6	0,21 km	0:40	3:11	144	00:24:50	4,47 km
7	0,03 km	0:47	26:06	157	00:25:37	4,50 km
8	0,19 km	0:41	3:33	147	00:26:18	4,69 km
9	0,05 km	0:45	15:08	160	00:27:03	4,74 km
10	0,21 km	0:41	3:16	150	00:27:44	4,95 km
11	0,06 km	0:46	12:42	160	00:28:30	5,01 km
12	0,19 km	0:40	3:30	152	00:29:10	5,20 km
13	0,07 km	0:47	11:06	161	00:29:57	5,27 km
14	0,21 km	0:40	3:12	153	00:30:37	5,48 km
15	0,03 km	0:48	26:39	162	00:31:25	5,51 km
16	0,19 km	0:40	3:33	153	00:32:06	5,70 km
17	0,05 km	0:45	15:04	164	00:32:51	5,75 km
18	0,21 km	0:40	3:13	157	00:33:31	5,96 km
19	0,03 km	0:27	15:12	158	00:33:59	5,99 km
20	1,60 km	8:58	5:37	143	00:42:57	7,59 km
21	0,41 km	2:19	5:39	149	00:45:16	8,00 km

23 augusti 2022 - 13:26

Löpning - Kort intervall

Kändes bra idag.

7,6 km
Distans

39:17
Tid

5:10 min/km
Snitt

140
Snittpuls

165
Maxpuls

158
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	22:40	5:40 min/km
Repetition 1	200 m	00:39	3:15 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:41	3:25 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Nerjogg	2,00 km	11:17	5:38 min/km

annons