GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:19	29,03	137	00:10:19	5,00 km
2	5,00 km	7:26	40,45	129	00:17:45	10,00 km
3	5,00 km	9:04	33,03	140	00:26:49	15,00 km
4	5,00 km	9:15	32,43	137	00:36:04	20,00 km
5	5,00 km	8:26	35,64	136	00:44:30	25,00 km
6	5,00 km	8:47	34,29	136	00:53:17	30,00 km
7	5,00 km	9:24	31,86	138	01:02:41	35,00 km
8	5,00 km	8:45	34,29	135	01:11:26	40,00 km
9	5,00 km	9:15	32,43	136	01:20:41	45,00 km
10	5,00 km	8:48	33,96	139	01:29:29	50,00 km
11	5,00 km	9:55	30,25	138	01:39:24	55,00 km
12	5,00 km	8:04	37,11	135	01:47:28	60,00 km
13	5,00 km	8:51	33,96	138	01:56:20	65,00 km
14	5,00 km	9:00	33,33	140	02:05:20	70,00 km
15	5,00 km	9:24	31,86	142	02:14:44	75,00 km
16	5,00 km	9:02	33,33	144	02:23:46	80,00 km
17	5,00 km	9:20	32,14	144	02:33:06	85,00 km
18	5,00 km	10:40	28,13	142	02:43:46	90,00 km
19	5,00 km	9:57	30,25	135	02:53:43	95,00 km
20	5,00 km	8:54	33,64	140	03:02:37	100,00 km
21	5,00 km	8:40	34,62	137	03:11:17	105,00 km
22	5,00 km	8:44	34,29	140	03:20:01	110,00 km
23	5,00 km	8:54	33,64	140	03:28:55	115,00 km
24	5,00 km	9:03	33,03	137	03:37:58	120,00 km
25	5,00 km	9:12	32,73	141	03:47:10	125,00 km
26	5,00 km	9:46	30,77	141	03:56:56	130,00 km
27	5,00 km	9:48	30,51	138	04:06:44	135,00 km
28	5,00 km	9:00	33,33	134	04:15:45	140,00 km
29	5,00 km	9:37	31,30	138	04:25:22	145,00 km
30	5,00 km	9:21	32,14	137	04:34:43	150,00 km
31	5,00 km	10:03	29,75	138	04:44:46	155,00 km
32	5,00 km	10:18	29,03	136	04:55:03	160,00 km
33	5,00 km	9:24	31,86	127	05:04:28	165,00 km
34	5,00 km	9:50	30,51	132	05:14:18	170,00 km
35	5,00 km	9:47	30,77	131	05:24:05	175,00 km
36	5,00 km	9:28	31,58	135	05:33:33	180,00 km
37	0,93 km	2:07	26,28	142	05:35:41	180,93 km

annons