GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:53	6:53	130	00:06:53	1,00 km
2	0,61 km	3:34	5:51	142	00:10:26	1,61 km
3	0,20 km	0:51	4:14	148	00:11:17	1,81 km
4	0,60 km	3:01	5:02	145	00:14:18	2,41 km
5	1,00 km	5:09	5:09	150	00:19:27	3,41 km
6	0,61 km	3:11	5:14	149	00:22:38	4,02 km
7	0,57 km	4:00	7:00	142	00:26:38	4,59 km
8	0,81 km	4:01	4:59	153	00:30:39	5,39 km
9	1,00 km	5:33	5:33	155	00:36:12	6,39 km
10	1,00 km	5:56	5:56	153	00:42:08	7,39 km
11	1,00 km	5:47	5:47	148	00:47:55	8,39 km
12	0,04 km	0:15	6:30	156	00:48:11	8,43 km

annons