GPS-pass | Intervall 70-50-30

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,44 km	7:16	5:02	133	00:07:16	1,44 km
2	0,78 km	5:00	6:26	150	00:12:16	2,22 km
3	0,78 km	5:00	6:26	156	00:17:15	2,99 km
4	0,76 km	5:00	6:36	156	00:22:15	3,75 km
5	0,77 km	5:00	6:30	154	00:27:15	4,52 km
6	2,94 km	14:38	4:58	154	00:41:53	7,46 km

annons