GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	120	00:05:09	1,00 km
2	1,00 km	4:54	4:54	120	00:10:03	2,00 km
3	0,02 km	0:05	4:29	127	00:10:08	2,02 km
4	1,00 km	4:09	4:09	145	00:14:17	3,02 km
5	1,00 km	4:16	4:16	150	00:18:33	4,02 km
6	1,00 km	4:12	4:12	151	00:22:45	5,02 km
7	1,00 km	4:07	4:07	152	00:26:53	6,02 km
8	1,00 km	4:02	4:02	151	00:30:55	7,02 km
9	1,00 km	4:02	4:02	154	00:34:57	8,02 km
10	0,04 km	0:11	3:57	152	00:35:08	8,06 km
11	0,20 km	1:00	4:58	145	00:36:08	8,26 km
12	1,00 km	4:07	4:07	153	00:40:15	9,26 km
13	1,00 km	4:08	4:08	151	00:44:23	10,26 km
14	1,00 km	4:16	4:16	151	00:48:39	11,26 km
15	1,00 km	4:06	4:06	147	00:52:45	12,26 km
16	1,00 km	4:19	4:19	150	00:57:04	13,26 km
17	0,93 km	4:04	4:22	150	01:01:08	14,19 km
18	0,18 km	1:00	5:41	141	01:02:08	14,37 km
19	1,00 km	5:18	5:18	131	01:07:26	15,37 km
20	0,01 km	0:03	8:31	130	01:07:28	15,37 km

annons