GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	120	00:05:18	1,00 km
2	1,00 km	5:12	5:12	132	00:10:30	2,00 km
3	1,00 km	5:09	5:09	127	00:15:39	3,00 km
4	1,00 km	5:09	5:09	125	00:20:48	4,00 km
5	1,00 km	5:25	5:25	133	00:26:14	5,00 km
6	1,00 km	5:16	5:16	132	00:31:30	6,00 km
7	1,00 km	5:39	5:39	137	00:37:08	7,00 km
8	1,00 km	5:27	5:27	132	00:42:35	8,00 km
9	1,00 km	5:31	5:31	134	00:48:06	9,00 km
10	1,00 km	5:13	5:13	138	00:53:19	10,00 km
11	0,01 km	0:04	4:50	136	00:53:23	10,01 km

annons