GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	142	00:05:28	1,00 km
2	0,99 km	5:17	5:20	157	00:10:45	1,99 km
3	0,18 km	2:00	11:17	143	00:12:45	2,17 km
4	1,00 km	4:50	4:50	161	00:17:36	3,17 km
5	1,00 km	4:53	4:53	168	00:22:28	4,17 km
6	1,00 km	4:51	4:51	171	00:27:20	5,17 km
7	0,09 km	0:26	4:45	172	00:27:45	5,26 km
8	0,18 km	2:00	11:02	159	00:29:45	5,44 km
9	1,00 km	4:37	4:37	172	00:34:22	6,44 km
10	1,00 km	4:40	4:40	177	00:39:03	7,44 km
11	0,15 km	0:43	4:40	177	00:39:45	7,59 km
12	0,18 km	2:00	10:52	164	00:41:45	7,78 km
13	1,00 km	4:27	4:27	176	00:46:13	8,78 km
14	0,12 km	0:33	4:25	178	00:46:45	8,90 km
15	0,18 km	2:00	10:55	163	00:48:45	9,08 km
16	0,50 km	2:42	5:23	162	00:51:28	9,59 km

annons