GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	81	00:03:15	1,00 km
2	1,00 km	3:02	3:02	81	00:06:16	2,00 km
3	1,00 km	3:06	3:06	0	00:09:22	3,00 km
4	1,00 km	2:53	2:53	0	00:12:15	4,00 km
5	1,00 km	3:03	3:03	0	00:15:18	5,00 km
6	1,00 km	3:08	3:08	0	00:18:26	6,00 km
7	1,00 km	3:10	3:10	0	00:21:36	7,00 km
8	1,00 km	3:05	3:05	67	00:24:41	8,00 km
9	1,00 km	3:20	3:20	70	00:28:01	9,00 km
10	1,00 km	2:33	2:33	70	00:30:34	10,00 km
11	1,00 km	3:08	3:08	117	00:33:42	11,00 km
12	1,00 km	3:04	3:04	106	00:36:46	12,00 km
13	1,00 km	3:03	3:03	0	00:39:49	13,00 km
14	1,00 km	3:08	3:08	0	00:42:57	14,00 km
15	1,00 km	3:21	3:21	0	00:46:17	15,00 km
16	0,52 km	1:32	2:56	0	00:47:50	15,52 km

annons