GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	137	00:06:30	1,00 km
2	1,00 km	6:25	6:25	148	00:12:55	2,00 km
3	1,00 km	6:40	6:40	149	00:19:35	3,00 km
4	1,00 km	6:41	6:41	150	00:26:15	4,00 km
5	1,00 km	6:43	6:43	152	00:32:58	5,00 km
6	1,00 km	6:45	6:45	150	00:39:44	6,00 km
7	1,00 km	6:51	6:51	153	00:46:35	7,00 km
8	1,00 km	7:28	7:28	151	00:54:03	8,00 km
9	1,00 km	8:23	8:23	145	01:02:26	9,00 km
10	1,00 km	7:07	7:07	146	01:09:32	10,00 km
11	1,00 km	7:50	7:50	148	01:17:22	11,00 km
12	1,00 km	7:17	7:17	146	01:24:39	12,00 km
13	1,00 km	7:48	7:48	150	01:32:27	13,00 km
14	1,00 km	7:26	7:26	149	01:39:53	14,00 km
15	1,00 km	7:20	7:20	152	01:47:13	15,00 km
16	1,00 km	7:46	7:46	152	01:54:59	16,00 km
17	1,00 km	7:14	7:14	155	02:02:13	17,00 km
18	1,00 km	7:58	7:58	156	02:10:11	18,00 km
19	1,00 km	7:28	7:28	158	02:17:39	19,00 km
20	1,00 km	7:11	7:11	160	02:24:49	20,00 km
21	1,00 km	7:09	7:09	160	02:31:58	21,00 km
22	0,40 km	2:50	7:05	162	02:34:48	21,40 km

annons