GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	112	00:04:34	1,00 km
2	1,00 km	4:14	4:14	119	00:08:48	2,00 km
3	1,00 km	4:12	4:12	123	00:13:00	3,00 km
4	1,00 km	3:59	3:59	120	00:16:59	4,00 km
5	1,00 km	4:05	4:05	125	00:21:04	5,00 km
6	1,00 km	4:51	4:51	140	00:25:54	6,00 km
7	1,00 km	4:13	4:13	124	00:30:07	7,00 km
8	1,00 km	3:49	3:49	128	00:33:56	8,00 km
9	1,00 km	4:20	4:20	119	00:38:16	9,00 km
10	1,00 km	4:26	4:26	124	00:42:42	10,00 km
11	0,08 km	0:32	6:51	133	00:43:14	10,08 km

annons