GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	134	00:05:12	1,00 km
2	1,00 km	5:06	5:06	129	00:10:18	2,00 km
3	1,00 km	4:58	4:58	128	00:15:17	3,00 km
4	1,00 km	5:00	5:00	128	00:20:17	4,00 km
5	1,00 km	5:01	5:01	127	00:25:18	5,00 km
6	1,00 km	5:05	5:05	128	00:30:23	6,00 km
7	1,00 km	5:25	5:25	120	00:35:48	7,00 km
8	1,00 km	5:11	5:11	125	00:41:00	8,00 km
9	1,00 km	4:58	4:58	124	00:45:57	9,00 km
10	1,00 km	5:10	5:10	127	00:51:07	10,00 km
11	1,00 km	5:11	5:11	126	00:56:18	11,00 km
12	1,00 km	4:58	4:58	126	01:01:17	12,00 km
13	1,00 km	5:05	5:05	125	01:06:22	13,00 km
14	1,00 km	5:04	5:04	125	01:11:25	14,00 km
15	1,00 km	5:07	5:07	127	01:16:32	15,00 km
16	1,00 km	5:14	5:14	129	01:21:46	16,00 km
17	1,00 km	5:16	5:16	129	01:27:02	17,00 km
18	1,00 km	5:07	5:07	129	01:32:09	18,00 km
19	1,00 km	5:12	5:12	126	01:37:22	19,00 km
20	1,00 km	5:13	5:13	122	01:42:34	20,00 km
21	1,00 km	5:42	5:42	124	01:48:16	21,00 km
22	1,00 km	5:19	5:19	125	01:53:35	22,00 km
23	1,00 km	5:27	5:27	125	01:59:01	23,00 km
24	1,00 km	5:29	5:29	125	02:04:31	24,00 km
25	1,00 km	4:26	4:26	124	02:08:57	25,00 km
26	1,00 km	4:23	4:23	135	02:13:20	26,00 km
27	1,00 km	4:30	4:30	144	02:17:49	27,00 km
28	1,00 km	5:23	5:23	136	02:23:13	28,00 km
29	1,00 km	5:19	5:19	130	02:28:32	29,00 km
30	1,00 km	4:30	4:30	130	02:33:01	30,00 km
31	1,00 km	4:25	4:25	132	02:37:27	31,00 km
32	1,00 km	4:43	4:43	131	02:42:09	32,00 km
33	1,00 km	5:14	5:14	132	02:47:24	33,00 km
34	1,00 km	5:34	5:34	132	02:52:58	34,00 km
35	0,03 km	0:09	5:03	138	02:53:07	34,03 km

annons