GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	0,65 km	3:07	4:46	0	00:09:07	1,65 km
3	0,00 km	0:01	4:49	0	00:09:07	1,66 km
4	0,67 km	3:00	4:29	0	00:12:08	2,33 km
5	0,68 km	3:02	4:28	0	00:15:10	3,01 km
6	0,82 km	4:32	5:30	0	00:19:42	3,83 km
7	0,68 km	3:43	5:30	0	00:23:25	4,51 km

annons