GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:24	28,80	111	00:10:24	5,00 km
2	5,00 km	9:50	30,51	119	00:20:14	10,00 km
3	5,00 km	9:49	30,51	128	00:30:03	15,00 km
4	5,00 km	11:03	27,07	131	00:41:06	20,00 km
5	5,00 km	10:28	28,57	130	00:51:34	25,00 km
6	5,00 km	9:20	32,14	127	01:00:53	30,00 km
7	5,00 km	10:48	27,69	128	01:11:41	35,00 km
8	5,00 km	10:07	29,75	127	01:21:49	40,00 km
9	5,00 km	11:37	25,90	127	01:33:26	45,00 km
10	5,00 km	12:07	24,83	124	01:45:32	50,00 km
11	1,01 km	2:58	20,45	123	01:48:31	51,01 km

annons