GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	132	00:05:38	1,00 km
2	1,00 km	5:01	5:01	140	00:10:39	2,00 km
3	1,00 km	5:24	5:24	140	00:16:03	3,00 km
4	1,00 km	5:17	5:17	146	00:21:20	4,00 km
5	1,00 km	5:08	5:08	146	00:26:27	5,00 km
6	1,00 km	5:17	5:17	147	00:31:44	6,00 km
7	1,00 km	5:14	5:14	145	00:36:58	7,00 km
8	1,00 km	5:31	5:31	149	00:42:29	8,00 km
9	1,00 km	5:16	5:16	143	00:47:45	9,00 km
10	1,00 km	5:08	5:08	149	00:52:53	10,00 km
11	1,00 km	5:18	5:18	150	00:58:11	11,00 km
12	1,00 km	4:56	4:56	137	01:03:07	12,00 km
13	1,00 km	5:05	5:05	147	01:08:12	13,00 km
14	1,00 km	5:04	5:04	150	01:13:16	14,00 km
15	1,00 km	5:08	5:08	150	01:18:24	15,00 km
16	1,00 km	5:10	5:10	150	01:23:33	16,00 km
17	1,00 km	5:12	5:12	153	01:28:45	17,00 km
18	1,00 km	5:49	5:49	155	01:34:34	18,00 km
19	1,00 km	5:24	5:24	154	01:39:58	19,00 km
20	1,00 km	5:01	5:01	148	01:45:00	20,00 km
21	1,00 km	4:55	4:55	155	01:49:55	21,00 km
22	0,12 km	0:36	4:55	166	01:50:31	21,12 km

annons