GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:44	4:44	129	00:04:44	1.00 km
2	1.01 km	4:50	4:48	135	00:09:34	2.01 km
3	1.00 km	4:48	4:49	140	00:14:22	3.01 km
4	1.00 km	4:32	4:32	147	00:18:54	4.00 km
5	1.00 km	4:40	4:41	147	00:23:34	5.00 km
6	1.01 km	4:38	4:36	147	00:28:12	6.01 km
7	1.00 km	4:59	5:00	149	00:33:11	7.01 km
8	1.00 km	4:50	4:49	150	00:38:01	8.01 km
9	1.00 km	4:49	4:49	149	00:42:50	9.01 km
10	1.00 km	4:42	4:42	153	00:47:32	10.01 km
11	0.99 km	4:55	4:57	153	00:52:27	11.00 km
12	1.01 km	5:02	5:00	148	00:57:29	12.01 km
13	0.99 km	4:49	4:51	152	01:02:18	13.00 km
14	0.21 km	1:01	4:49	151	01:03:19	13.21 km

annons