GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	146	00:04:54	1,00 km
2	1,00 km	4:55	4:55	164	00:09:49	2,00 km
3	1,00 km	4:48	4:48	143	00:14:36	3,00 km
4	1,00 km	5:00	5:00	139	00:19:37	4,00 km
5	1,00 km	4:48	4:48	142	00:24:24	5,00 km
6	1,00 km	4:54	4:54	143	00:29:18	6,00 km
7	1,00 km	4:38	4:38	140	00:33:56	7,00 km
8	1,00 km	4:41	4:41	147	00:38:37	8,00 km
9	1,00 km	4:35	4:35	144	00:43:12	9,00 km
10	1,00 km	4:25	4:25	149	00:47:37	10,00 km
11	0,39 km	1:41	4:17	156	00:49:18	10,39 km

annons