annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,09 km32:516:2712200:32:515,09 km
20,40 km1:293:4014800:34:205,50 km
30,03 km1:0030:3413800:35:205,53 km
40,40 km1:263:3314800:36:465,93 km
50,03 km1:0030:3814400:37:475,96 km
60,40 km1:263:3414700:39:126,36 km
70,03 km0:5933:4314900:40:116,39 km
80,41 km1:293:3915000:41:416,80 km
90,04 km1:0028:0615000:42:406,84 km
100,40 km1:263:3315200:44:067,24 km
110,04 km1:0023:5015300:45:077,28 km
120,41 km1:273:3315300:46:337,69 km
130,04 km1:0028:4315300:47:347,72 km
140,40 km1:243:3015400:48:588,13 km
150,04 km1:0026:4515300:49:588,16 km
160,41 km1:253:2915600:51:238,57 km
170,03 km1:0138:4015400:52:248,60 km
180,40 km1:253:3215500:53:499,00 km
190,03 km1:0035:3715600:54:499,03 km
200,41 km1:263:3215600:56:159,43 km
210,03 km1:0137:1515700:57:169,46 km
220,41 km1:253:2815600:58:419,87 km
230,03 km1:0037:1315900:59:429,90 km
240,41 km1:243:2515701:01:0610,31 km
250,03 km1:0033:3615901:02:0610,34 km
260,41 km1:243:2515701:03:3010,75 km
270,03 km1:0132:5215801:04:3110,78 km
280,40 km1:233:2515801:05:5411,19 km
290,03 km1:0037:2416001:06:5311,21 km
300,42 km1:243:2315901:08:1811,63 km
310,03 km1:0336:5916001:09:2011,66 km
320,41 km1:233:2315801:10:4412,07 km
330,03 km1:0034:4116101:11:4412,10 km
340,41 km1:253:2815701:13:0912,50 km
350,04 km1:0025:4915701:14:0912,54 km
360,40 km1:233:2615801:15:3212,95 km
370,03 km1:0034:1916101:16:3212,98 km
380,41 km1:233:2415901:17:5513,38 km
390,03 km1:0132:5715901:18:5613,41 km
400,41 km1:233:2315901:20:1913,82 km
410,03 km1:0035:4316001:21:1913,85 km
420,41 km1:233:2316001:22:4214,26 km
430,03 km1:0037:3116201:23:4314,29 km
440,41 km1:253:2815901:25:0714,69 km
450,03 km1:0033:1216001:26:0714,72 km
460,40 km1:233:2616001:27:3015,12 km
470,04 km1:0124:3216001:28:3015,17 km
480,40 km1:223:2515901:29:5315,57 km
490,05 km1:0120:4316301:30:5315,61 km
500,40 km1:233:2616001:32:1616,02 km
510,04 km1:0128:2116101:33:1716,05 km
520,41 km1:213:1916101:34:3816,46 km
530,04 km1:0125:2416501:35:3916,50 km
540,41 km1:132:5816501:36:5216,91 km
553,11 km17:125:3214601:54:0420,02 km

29 augusti 2022 - 17:38

27×400

Löpning - Distans
400m med 1min vila i 64 minuter löd passet. Bra känsla hela passet. Lite lugnare de första sedan hamna vi ganska stabilt runt 85-84 sek. Sista intervallen tryckte jag på men fortfarande kontrollerat. Väldigt fin löpkväll fast jag trodde benen skulle vara slitna.
20,02   km
Distans
1:54:03
Tid
5:42   min/km
Snitt
145
Snittpuls
177
Maxpuls
160
Kadens
Saucony Endorphin...
Total distans: 561 km
annons
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