GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	134	00:05:24	1,00 km
2	1,00 km	6:09	6:09	143	00:11:32	2,00 km
3	1,00 km	6:04	6:04	108	00:17:37	3,00 km
4	1,00 km	5:56	5:56	121	00:23:33	4,00 km
5	1,00 km	5:29	5:29	132	00:29:02	5,00 km
6	1,00 km	5:06	5:06	132	00:34:08	6,00 km
7	1,00 km	7:37	7:37	119	00:41:45	7,00 km
8	1,00 km	5:58	5:58	129	00:47:43	8,00 km
9	1,00 km	5:14	5:14	127	00:52:57	9,00 km
10	1,00 km	6:12	6:12	118	00:59:09	10,00 km
11	1,00 km	5:03	5:03	134	01:04:12	11,00 km
12	1,00 km	4:46	4:46	139	01:08:58	12,00 km
13	1,00 km	7:28	7:28	107	01:16:26	13,00 km
14	1,00 km	5:44	5:44	116	01:22:11	14,00 km
15	1,00 km	5:15	5:15	128	01:27:25	15,00 km
16	1,00 km	4:42	4:42	145	01:32:07	16,00 km
17	1,00 km	4:32	4:32	148	01:36:39	17,00 km
18	1,00 km	4:28	4:28	149	01:41:07	18,00 km
19	1,00 km	6:20	6:20	128	01:47:27	19,00 km
20	1,00 km	4:35	4:35	148	01:52:02	20,00 km
21	1,00 km	4:34	4:34	148	01:56:36	21,00 km
22	0,77 km	4:52	6:16	146	02:01:28	21,77 km

annons