GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:05	3:05	110	00:03:05	1,00 km
2	1,00 km	2:57	2:57	189	00:06:02	2,00 km
3	1,00 km	3:06	3:06	201	00:09:09	3,00 km
4	1,00 km	2:56	2:56	169	00:12:05	4,00 km
5	1,00 km	2:48	2:48	162	00:14:53	5,00 km
6	1,00 km	3:01	3:01	163	00:17:54	6,00 km
7	1,00 km	3:00	3:00	100	00:20:54	7,00 km
8	1,00 km	2:51	2:51	69	00:23:45	8,00 km
9	1,00 km	2:54	2:54	65	00:26:39	9,00 km
10	1,00 km	2:56	2:56	62	00:29:35	10,00 km
11	1,00 km	3:00	3:00	75	00:32:36	11,00 km
12	1,00 km	2:52	2:52	83	00:35:28	12,00 km
13	1,00 km	3:06	3:06	149	00:38:34	13,00 km
14	1,00 km	2:54	2:54	81	00:41:29	14,00 km
15	0,07 km	0:12	2:43	82	00:41:40	14,07 km

annons