GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	120	00:07:30	1,00 km
2	1,00 km	7:02	7:02	137	00:14:32	2,00 km
3	1,00 km	7:19	7:19	154	00:21:51	3,00 km
4	1,00 km	8:48	8:48	130	00:30:39	4,00 km
5	1,00 km	9:43	9:43	116	00:40:22	5,00 km
6	1,00 km	9:25	9:25	110	00:49:47	6,00 km
7	1,00 km	10:17	10:17	104	01:00:04	7,00 km
8	1,00 km	49:29	49:29	76	01:49:33	8,00 km
9	0,64 km	6:19	9:48	84	01:55:52	8,64 km

annons