GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	4:46	4:46	0	00:10:34	2,00 km
3	1,00 km	4:54	4:54	0	00:15:28	3,00 km
4	1,00 km	4:33	4:33	0	00:20:00	4,00 km
5	1,00 km	4:43	4:43	0	00:24:43	5,00 km
6	1,00 km	4:24	4:24	0	00:29:07	6,00 km
7	1,00 km	4:37	4:37	0	00:33:44	7,00 km
8	1,00 km	5:42	5:42	0	00:39:25	8,00 km
9	1,00 km	5:25	5:25	0	00:44:50	9,00 km
10	0,58 km	3:08	5:27	0	00:47:58	9,58 km