GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	132	00:06:00	1,00 km
2	1,00 km	5:42	5:42	143	00:11:42	2,00 km
3	1,00 km	5:45	5:45	144	00:17:27	3,00 km
4	1,00 km	6:27	6:27	143	00:23:54	4,00 km
5	1,00 km	6:10	6:10	150	00:30:04	5,00 km
6	1,00 km	6:54	6:54	140	00:36:58	6,00 km
7	1,00 km	6:44	6:44	140	00:43:41	7,00 km
8	1,00 km	9:11	9:11	119	00:52:53	8,00 km
9	1,00 km	9:16	9:16	111	01:02:08	9,00 km
10	1,00 km	7:57	7:57	121	01:10:06	10,00 km
11	1,00 km	6:56	6:56	128	01:17:02	11,00 km
12	1,00 km	7:39	7:39	128	01:24:41	12,00 km
13	1,00 km	9:03	9:03	111	01:33:43	13,00 km
14	0,87 km	5:48	6:40	128	01:39:31	13,87 km

annons