GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:55	4:55	138	00:04:55	1.00 km
2	1.00 km	5:03	5:01	164	00:09:58	2.01 km
3	1.00 km	5:02	5:03	153	00:15:00	3.00 km
4	1.01 km	4:36	4:35	158	00:19:36	4.01 km
5	1.00 km	4:39	4:40	161	00:24:15	5.00 km
6	1.00 km	4:42	4:43	160	00:28:57	6.00 km
7	1.01 km	4:55	4:53	163	00:33:52	7.01 km
8	0.99 km	4:36	4:38	165	00:38:28	8.00 km
9	1.00 km	4:51	4:50	166	00:43:19	9.00 km
10	1.00 km	5:04	5:03	147	00:48:23	10.01 km
11	0.99 km	4:54	4:56	149	00:53:17	11.00 km
12	0.44 km	2:06	4:44	151	00:55:23	11.44 km

annons