GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,32 km	2:00	6:09	116	00:02:00	0,32 km
2	1,00 km	6:00	6:00	120	00:08:00	1,32 km
3	1,00 km	5:59	5:59	117	00:13:59	2,32 km
4	1,00 km	6:23	6:23	117	00:20:23	3,32 km
5	1,00 km	6:17	6:17	116	00:26:40	4,32 km
6	1,00 km	6:00	6:00	114	00:32:40	5,32 km
7	1,00 km	6:28	6:28	117	00:39:09	6,32 km
8	1,00 km	6:28	6:28	116	00:45:36	7,32 km
9	0,24 km	1:26	5:57	118	00:47:02	7,57 km
10	0,29 km	2:00	6:49	121	00:49:02	7,86 km
11	1,00 km	6:31	6:31	121	00:55:34	8,86 km
12	1,00 km	6:11	6:11	112	01:01:45	9,86 km
13	1,00 km	6:33	6:33	111	01:08:18	10,86 km
14	1,00 km	6:12	6:12	112	01:14:30	11,86 km
15	1,00 km	6:16	6:16	109	01:20:45	12,86 km
16	1,00 km	6:28	6:28	111	01:27:13	13,86 km
17	1,00 km	6:07	6:07	112	01:33:20	14,86 km
18	1,00 km	6:13	6:13	111	01:39:34	15,86 km
19	0,15 km	0:57	6:21	107	01:40:31	16,01 km

annons