Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,79 km4:045:08000:04:040,79 km
21,93 km10:425:33000:14:462,72 km
30,40 km1:544:48000:16:413,12 km
40,40 km1:504:35000:18:303,52 km
50,21 km1:508:51000:20:203,72 km
60,39 km1:584:59000:22:184,12 km
70,40 km1:514:38000:24:094,52 km
80,25 km2:319:56000:26:404,77 km
90,39 km1:564:57000:28:365,16 km
100,40 km1:524:39000:30:285,56 km
110,22 km2:1910:46000:32:475,78 km
120,39 km1:564:53000:34:436,17 km
130,40 km1:544:48000:36:376,57 km
140,21 km2:2611:26000:39:036,78 km
150,40 km1:574:55000:41:007,18 km
160,39 km1:544:48000:42:547,58 km
170,21 km2:3011:40000:45:247,79 km
180,39 km1:564:57000:47:208,18 km
190,40 km1:554:49000:49:158,58 km
200,23 km2:3911:27000:51:538,81 km
210,40 km1:584:55000:53:519,21 km
220,40 km1:564:49000:55:479,61 km
230,42 km2:386:19000:58:2610,03 km
240,39 km1:273:42000:59:5310,42 km
250,41 km2:145:27001:02:0710,83 km

1 september 2022 - 18:27

Stonehill LFI - intervaller 7x800

Löpning - Distans
Vi var ca 20 löpare på kvällens progressiva intervaller. David . och jag gjorde 7x800m med 200m gå emellan. Jag sprang en extra 400m snabbt ökande intervall som avslutning.
Det blev bra. Tack för ikväll.
10,83   km
Distans
1:02:06
Tid
5:44   min/km
Snitt
164
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