GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	139	00:04:24	1,00 km
2	1,00 km	4:25	4:25	150	00:08:49	2,00 km
3	1,00 km	4:08	4:08	151	00:12:57	3,00 km
4	1,00 km	4:18	4:18	154	00:17:15	4,00 km
5	1,00 km	4:16	4:16	156	00:21:30	5,00 km
6	1,00 km	4:20	4:20	155	00:25:50	6,00 km
7	1,00 km	4:10	4:10	158	00:30:00	7,00 km
8	1,00 km	4:16	4:16	160	00:34:16	8,00 km
9	1,00 km	4:13	4:13	162	00:38:30	9,00 km
10	1,00 km	4:14	4:14	157	00:42:44	10,00 km
11	1,00 km	4:05	4:05	161	00:46:48	11,00 km
12	1,00 km	4:04	4:04	164	00:50:52	12,00 km
13	1,00 km	4:15	4:15	158	00:55:07	13,00 km
14	1,00 km	4:10	4:10	160	00:59:17	14,00 km
15	1,00 km	4:06	4:06	156	01:03:23	15,00 km
16	1,00 km	4:15	4:15	155	01:07:38	16,00 km
17	1,00 km	4:11	4:11	157	01:11:49	17,00 km
18	1,00 km	4:08	4:08	162	01:15:57	18,00 km
19	0,01 km	0:02	3:38	160	01:15:59	18,01 km