GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	135	00:06:00	1,00 km
2	1,00 km	6:14	6:14	158	00:12:14	2,00 km
3	1,00 km	6:16	6:16	164	00:18:31	3,00 km
4	1,00 km	6:41	6:41	164	00:25:11	4,00 km
5	1,00 km	6:30	6:30	168	00:31:42	5,00 km
6	1,00 km	6:49	6:49	167	00:38:30	6,00 km
7	0,34 km	2:33	7:26	172	00:41:03	6,34 km