GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	126	00:05:42	1,00 km
2	1,00 km	5:40	5:40	141	00:11:22	2,00 km
3	1,00 km	6:18	6:18	151	00:17:40	3,00 km
4	1,00 km	5:56	5:56	150	00:23:36	4,00 km
5	1,00 km	5:35	5:35	151	00:29:11	5,00 km
6	1,00 km	5:46	5:46	151	00:34:57	6,00 km
7	1,00 km	6:15	6:15	150	00:41:12	7,00 km
8	1,00 km	6:10	6:10	149	00:47:22	8,00 km
9	1,00 km	6:15	6:15	146	00:53:37	9,00 km
10	1,00 km	6:28	6:28	146	01:00:05	10,00 km
11	1,00 km	6:12	6:12	142	01:06:17	11,00 km
12	1,00 km	7:45	7:45	150	01:14:02	12,00 km
13	1,00 km	7:18	7:18	146	01:21:20	13,00 km
14	1,00 km	6:55	6:55	149	01:28:15	14,00 km
15	1,00 km	6:50	6:50	155	01:35:05	15,00 km
16	1,00 km	7:08	7:08	146	01:42:13	16,00 km
17	1,00 km	6:30	6:30	141	01:48:43	17,00 km
18	1,00 km	8:38	8:38	144	01:57:21	18,00 km
19	1,00 km	7:06	7:06	149	02:04:27	19,00 km
20	1,00 km	6:12	6:12	147	02:10:39	20,00 km
21	1,00 km	6:47	6:47	147	02:17:26	21,00 km
22	1,00 km	6:29	6:29	148	02:23:56	22,00 km
23	1,00 km	6:25	6:25	157	02:30:21	23,00 km
24	1,00 km	6:28	6:28	158	02:36:49	24,00 km
25	1,00 km	6:19	6:19	151	02:43:08	25,00 km
26	1,00 km	6:25	6:25	151	02:49:32	26,00 km
27	1,00 km	6:35	6:35	157	02:56:07	27,00 km
28	0,30 km	1:55	6:28	170	02:58:02	27,30 km

annons