GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:33	2:33	113	00:02:33	1,00 km
2	1,00 km	2:43	2:43	108	00:05:16	2,00 km
3	1,00 km	2:59	2:59	110	00:08:15	3,00 km
4	1,00 km	2:58	2:58	158	00:11:13	4,00 km
5	1,00 km	2:46	2:46	162	00:13:59	5,00 km
6	1,00 km	2:44	2:44	196	00:16:44	6,00 km
7	1,00 km	3:08	3:08	183	00:19:52	7,00 km
8	1,00 km	3:10	3:10	172	00:23:02	8,00 km
9	1,00 km	3:11	3:11	166	00:26:13	9,00 km
10	1,00 km	2:48	2:48	150	00:29:01	10,00 km
11	1,00 km	3:04	3:04	70	00:32:05	11,00 km
12	1,00 km	3:05	3:05	56	00:35:11	12,00 km
13	1,00 km	2:53	2:53	63	00:38:04	13,00 km
14	1,00 km	2:56	2:56	59	00:41:00	14,00 km
15	1,00 km	3:12	3:12	63	00:44:11	15,00 km
16	1,00 km	3:37	3:37	69	00:47:48	16,00 km
17	1,00 km	2:56	2:56	64	00:50:44	17,00 km
18	1,00 km	2:38	2:38	63	00:53:22	18,00 km
19	1,00 km	3:20	3:20	56	00:56:41	19,00 km
20	1,00 km	2:49	2:49	73	00:59:31	20,00 km
21	0,41 km	1:09	2:48	63	01:00:40	20,41 km

annons