GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	109	00:04:59	1,00 km
2	1,00 km	4:52	4:52	117	00:09:51	2,00 km
3	1,00 km	4:39	4:39	120	00:14:30	3,00 km
4	1,00 km	4:50	4:50	120	00:19:20	4,00 km
5	1,00 km	4:44	4:44	120	00:24:04	5,00 km
6	1,00 km	4:44	4:44	118	00:28:48	6,00 km
7	1,00 km	4:51	4:51	118	00:33:39	7,00 km
8	1,00 km	4:45	4:45	119	00:38:24	8,00 km
9	1,00 km	4:40	4:40	117	00:43:04	9,00 km
10	1,00 km	4:44	4:44	120	00:47:48	10,00 km
11	1,00 km	4:59	4:59	118	00:52:47	11,00 km
12	1,00 km	4:53	4:53	119	00:57:40	12,00 km
13	1,00 km	4:50	4:50	118	01:02:30	13,00 km
14	1,00 km	4:50	4:50	119	01:07:20	14,00 km
15	1,00 km	4:48	4:48	115	01:12:08	15,00 km
16	1,00 km	3:56	3:56	130	01:16:05	16,00 km
17	1,00 km	3:54	3:54	137	01:19:59	17,00 km
18	1,00 km	3:51	3:51	142	01:23:50	18,00 km
19	1,00 km	3:51	3:51	143	01:27:41	19,00 km
20	1,00 km	3:52	3:52	143	01:31:33	20,00 km
21	1,00 km	5:19	5:19	124	01:36:52	21,00 km
22	1,00 km	3:50	3:50	140	01:40:42	22,00 km
23	1,00 km	3:48	3:48	144	01:44:30	23,00 km
24	1,00 km	3:42	3:42	147	01:48:12	24,00 km
25	1,00 km	3:49	3:49	148	01:52:01	25,00 km
26	1,00 km	3:52	3:52	149	01:55:53	26,00 km
27	1,00 km	5:25	5:25	123	02:01:18	27,00 km
28	1,00 km	4:57	4:57	120	02:06:15	28,00 km
29	1,00 km	5:35	5:35	117	02:11:50	29,00 km
30	1,00 km	5:16	5:16	115	02:17:06	30,00 km
31	1,00 km	4:54	4:54	117	02:22:00	31,00 km
32	0,10 km	0:28	4:50	123	02:22:28	31,10 km

annons