GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:58	8:58	130	00:08:58	1,00 km
2	1,00 km	9:57	9:57	141	00:18:55	2,00 km
3	1,00 km	8:29	8:29	145	00:27:24	3,00 km
4	1,00 km	7:10	7:10	160	00:34:33	4,00 km
5	1,00 km	8:47	8:47	165	00:43:20	5,00 km
6	1,00 km	10:49	10:49	142	00:54:09	6,00 km
7	1,00 km	9:32	9:32	147	01:03:42	7,00 km
8	1,00 km	10:00	10:00	148	01:13:41	8,00 km
9	1,00 km	9:44	9:44	151	01:23:25	9,00 km
10	1,00 km	9:32	9:32	136	01:32:57	10,00 km
11	1,00 km	8:36	8:36	125	01:41:33	11,00 km
12	1,00 km	7:04	7:04	142	01:48:36	12,00 km
13	1,00 km	8:01	8:01	153	01:56:37	13,00 km
14	1,00 km	8:50	8:50	170	02:05:27	14,00 km
15	1,00 km	10:17	10:17	175	02:15:44	15,00 km
16	1,00 km	10:18	10:18	165	02:26:02	16,00 km
17	1,00 km	10:48	10:48	158	02:36:50	17,00 km
18	1,00 km	11:56	11:56	137	02:48:46	18,00 km
19	1,00 km	9:20	9:20	138	02:58:06	19,00 km
20	1,00 km	9:17	9:17	137	03:07:24	20,00 km
21	1,00 km	9:38	9:38	130	03:17:02	21,00 km
22	1,00 km	9:37	9:37	127	03:26:39	22,00 km
23	1,00 km	12:23	12:23	111	03:39:02	23,00 km
24	1,00 km	11:11	11:11	114	03:50:13	24,00 km
25	1,00 km	9:51	9:51	103	04:00:04	25,00 km
26	1,00 km	10:19	10:19	114	04:10:23	26,00 km
27	1,00 km	10:01	10:01	108	04:20:24	27,00 km
28	1,00 km	9:43	9:43	116	04:30:06	28,00 km
29	1,00 km	8:19	8:19	130	04:38:26	29,00 km
30	0,58 km	3:57	6:49	147	04:42:23	29,58 km

annons