GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:28	24,00	130	00:12:28	5,00 km
2	5,00 km	11:23	26,28	149	00:23:51	10,00 km
3	5,00 km	11:20	26,47	153	00:35:11	15,00 km
4	5,00 km	11:29	26,09	153	00:46:39	20,00 km
5	5,00 km	10:54	27,48	155	00:57:33	25,00 km
6	5,00 km	10:19	29,03	153	01:07:52	30,00 km
7	5,00 km	10:32	28,57	153	01:18:24	35,00 km
8	5,00 km	10:10	29,51	152	01:28:34	40,00 km
9	5,00 km	11:03	27,07	152	01:39:38	45,00 km
10	5,00 km	10:58	27,27	150	01:50:36	50,00 km
11	5,00 km	10:59	27,27	152	02:01:35	55,00 km
12	5,00 km	11:15	26,67	151	02:12:49	60,00 km
13	4,49 km	10:10	26,47	152	02:23:00	64,49 km

annons