GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:51	18,95	129	00:15:51	5,00 km
2	5,00 km	11:12	26,87	152	00:27:03	10,00 km
3	5,00 km	11:36	25,90	159	00:38:39	15,00 km
4	5,00 km	12:26	24,16	153	00:51:05	20,00 km
5	5,00 km	13:48	21,69	154	01:04:54	25,00 km
6	5,00 km	13:46	21,82	151	01:18:39	30,00 km
7	5,00 km	13:17	22,64	145	01:31:56	35,00 km
8	5,00 km	13:50	21,69	141	01:45:46	40,00 km
9	5,00 km	12:57	23,23	135	01:58:43	45,00 km
10	5,00 km	12:47	23,53	137	02:11:30	50,00 km
11	5,00 km	12:45	23,53	144	02:24:15	55,00 km
12	5,00 km	11:33	25,90	156	02:35:48	60,00 km
13	5,00 km	12:43	23,53	152	02:48:31	65,00 km
14	5,00 km	16:24	18,27	148	03:04:55	70,00 km
15	5,00 km	10:04	29,75	138	03:14:59	75,00 km
16	5,00 km	13:25	22,36	130	03:28:24	80,00 km
17	5,00 km	18:16	16,44	149	03:46:40	85,00 km
18	5,00 km	11:52	25,35	129	03:58:32	90,00 km
19	5,00 km	12:14	24,49	135	04:10:46	95,00 km
20	5,00 km	28:35	10,50	132	04:39:22	100,00 km
21	0,72 km	2:38	16,36	124	04:41:59	100,72 km

annons