GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	130	00:05:35	1,00 km
2	1,00 km	6:01	6:01	134	00:11:36	2,00 km
3	1,00 km	5:12	5:12	135	00:16:47	3,00 km
4	1,00 km	5:28	5:28	140	00:22:15	4,00 km
5	1,00 km	5:40	5:40	126	00:27:55	5,00 km
6	1,00 km	6:11	6:11	136	00:34:06	6,00 km
7	1,00 km	7:07	7:07	141	00:41:12	7,00 km
8	1,00 km	6:11	6:11	160	00:47:23	8,00 km
9	1,00 km	7:06	7:06	142	00:54:30	9,00 km
10	1,00 km	5:04	5:04	147	00:59:34	10,00 km
11	1,00 km	5:07	5:07	149	01:04:41	11,00 km
12	1,00 km	5:08	5:08	147	01:09:49	12,00 km
13	0,65 km	3:22	5:09	154	01:13:11	12,65 km

annons