GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	124	00:05:12	1,00 km
2	1,00 km	5:07	5:07	127	00:10:19	2,00 km
3	1,00 km	4:58	4:58	132	00:15:17	3,00 km
4	0,39 km	1:56	4:56	139	00:17:13	3,39 km
5	1,00 km	3:52	3:52	160	00:21:05	4,39 km
6	1,00 km	3:51	3:51	169	00:24:56	5,39 km
7	0,50 km	2:29	5:01	152	00:27:25	5,89 km
8	1,00 km	4:00	4:00	161	00:31:25	6,89 km
9	1,00 km	3:56	3:56	167	00:35:21	7,89 km
10	0,50 km	2:36	5:10	150	00:37:57	8,39 km
11	1,00 km	4:00	4:00	164	00:41:57	9,39 km
12	1,00 km	3:35	3:35	177	00:45:32	10,39 km
13	1,00 km	4:40	4:40	143	00:50:12	11,39 km
14	1,00 km	4:36	4:36	150	00:54:49	12,39 km
15	1,00 km	4:56	4:56	145	00:59:44	13,39 km
16	0,65 km	3:26	5:17	140	01:03:10	14,04 km

annons