GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	127	00:05:14	1,00 km
2	1,00 km	4:26	4:26	192	00:09:40	2,00 km
3	1,00 km	4:52	4:52	202	00:14:32	3,00 km
4	1,00 km	4:16	4:16	197	00:18:48	4,00 km
5	1,00 km	4:58	4:58	183	00:23:46	5,00 km
6	1,00 km	4:39	4:39	152	00:28:25	6,00 km
7	1,00 km	5:02	5:02	144	00:33:27	7,00 km
8	1,00 km	4:33	4:33	150	00:38:00	8,00 km
9	1,00 km	5:01	5:01	145	00:43:01	9,00 km
10	1,00 km	4:22	4:22	145	00:47:23	10,00 km
11	0,66 km	3:26	5:14	144	00:50:49	10,66 km

annons