GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	120	00:05:08	1,00 km
2	1,00 km	6:07	6:07	133	00:11:14	2,00 km
3	1,00 km	5:47	5:47	120	00:17:01	3,00 km
4	1,00 km	4:43	4:43	138	00:21:44	4,00 km
5	1,00 km	5:19	5:19	136	00:27:02	5,00 km
6	1,00 km	4:30	4:30	136	00:31:33	6,00 km
7	1,00 km	5:42	5:42	139	00:37:14	7,00 km
8	1,00 km	4:46	4:46	147	00:42:00	8,00 km
9	1,00 km	5:02	5:02	139	00:47:02	9,00 km
10	1,00 km	5:09	5:09	130	00:52:11	10,00 km
11	1,00 km	4:25	4:25	146	00:56:36	11,00 km
12	1,00 km	4:23	4:23	150	01:00:59	12,00 km
13	1,00 km	5:29	5:29	125	01:06:28	13,00 km
14	1,00 km	5:28	5:28	135	01:11:56	14,00 km
15	1,00 km	4:35	4:35	147	01:16:31	15,00 km
16	1,00 km	4:37	4:37	146	01:21:08	16,00 km
17	1,00 km	5:59	5:59	125	01:27:07	17,00 km
18	1,00 km	4:32	4:32	145	01:31:39	18,00 km
19	1,00 km	5:17	5:17	136	01:36:56	19,00 km
20	1,00 km	4:25	4:25	149	01:41:21	20,00 km
21	1,00 km	4:30	4:30	151	01:45:51	21,00 km
22	0,66 km	4:31	6:50	141	01:50:22	21,66 km

annons