GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	118	00:04:48	1,00 km
2	1,00 km	4:16	4:16	124	00:09:05	2,00 km
3	1,00 km	4:35	4:35	129	00:13:40	3,00 km
4	0,36 km	1:40	4:42	130	00:15:20	3,36 km
5	1,00 km	3:41	3:41	151	00:19:02	4,36 km
6	1,00 km	3:45	3:45	152	00:22:47	5,36 km
7	0,07 km	1:01	14:39	123	00:23:48	5,42 km
8	1,00 km	3:44	3:44	146	00:27:31	6,42 km
9	1,00 km	3:52	3:52	149	00:31:23	7,42 km
10	0,05 km	1:01	20:01	138	00:32:23	7,48 km
11	1,00 km	3:51	3:51	142	00:36:14	8,48 km
12	1,00 km	3:44	3:44	154	00:39:58	9,48 km
13	0,05 km	1:01	19:07	132	00:40:59	9,53 km
14	1,00 km	3:41	3:41	138	00:44:40	10,53 km
15	1,00 km	3:49	3:49	152	00:48:29	11,53 km
16	1,00 km	4:59	4:59	130	00:53:28	12,53 km
17	0,76 km	3:54	5:07	121	00:57:23	13,29 km

annons