GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,32 km	2:00	6:14	106	00:02:00	0,32 km
2	1,00 km	5:15	5:15	130	00:07:15	1,32 km
3	1,00 km	5:05	5:05	133	00:12:19	2,32 km
4	1,00 km	5:07	5:07	136	00:17:26	3,32 km
5	1,00 km	5:06	5:06	136	00:22:33	4,32 km
6	1,00 km	5:01	5:01	132	00:27:34	5,32 km
7	1,00 km	5:10	5:10	132	00:32:44	6,32 km
8	0,44 km	2:08	4:53	136	00:34:52	6,76 km
9	0,39 km	2:00	5:11	136	00:36:52	7,14 km
10	1,00 km	5:10	5:10	137	00:42:02	8,14 km
11	0,95 km	4:51	5:06	132	00:46:54	9,09 km

annons