GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	135	00:05:31	1,00 km
2	1,00 km	5:18	5:18	141	00:10:49	2,00 km
3	1,00 km	5:10	5:10	143	00:15:59	3,00 km
4	1,00 km	5:32	5:32	142	00:21:32	4,00 km
5	1,00 km	5:12	5:12	145	00:26:44	5,00 km
6	1,00 km	5:14	5:14	146	00:31:58	6,00 km
7	1,00 km	5:27	5:27	147	00:37:25	7,00 km
8	1,00 km	5:22	5:22	146	00:42:47	8,00 km
9	1,00 km	5:14	5:14	136	00:48:01	9,00 km
10	1,00 km	5:08	5:08	135	00:53:09	10,00 km
11	1,00 km	5:13	5:13	142	00:58:22	11,00 km
12	1,00 km	5:33	5:33	140	01:03:55	12,00 km
13	1,00 km	5:15	5:15	139	01:09:10	13,00 km
14	1,00 km	5:13	5:13	139	01:14:23	14,00 km
15	1,00 km	5:12	5:12	141	01:19:35	15,00 km
16	0,60 km	3:07	5:12	143	01:22:42	15,60 km

annons