GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	127	00:04:55	1,00 km
2	1,00 km	4:40	4:40	142	00:09:35	2,00 km
3	1,00 km	4:51	4:51	163	00:14:26	3,00 km
4	1,00 km	4:54	4:54	170	00:19:20	4,00 km
5	1,00 km	4:53	4:53	172	00:24:13	5,00 km
6	1,00 km	4:58	4:58	175	00:29:12	6,00 km
7	1,00 km	4:55	4:55	179	00:34:07	7,00 km
8	1,00 km	4:45	4:45	179	00:38:51	8,00 km
9	1,00 km	4:54	4:54	180	00:43:45	9,00 km
10	1,00 km	4:42	4:42	187	00:48:27	10,00 km
11	0,28 km	1:24	5:01	189	00:49:51	10,28 km

annons