GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	124	00:05:33	1,00 km
2	1,00 km	5:34	5:34	121	00:11:07	2,00 km
3	1,00 km	4:59	4:59	114	00:16:06	3,00 km
4	1,00 km	4:58	4:58	134	00:21:04	4,00 km
5	1,00 km	5:02	5:02	136	00:26:06	5,00 km
6	1,00 km	5:03	5:03	158	00:31:09	6,00 km
7	1,00 km	5:07	5:07	173	00:36:16	7,00 km
8	1,00 km	5:09	5:09	152	00:41:24	8,00 km
9	1,00 km	5:06	5:06	134	00:46:30	9,00 km
10	1,00 km	4:52	4:52	147	00:51:22	10,00 km
11	1,00 km	4:46	4:46	144	00:56:07	11,00 km
12	1,00 km	4:48	4:48	142	01:00:56	12,00 km
13	1,00 km	4:51	4:51	146	01:05:46	13,00 km
14	1,00 km	4:52	4:52	140	01:10:39	14,00 km
15	1,00 km	4:40	4:40	143	01:15:19	15,00 km
16	1,00 km	4:54	4:54	140	01:20:13	16,00 km
17	1,00 km	4:52	4:52	142	01:25:05	17,00 km
18	1,00 km	4:48	4:48	144	01:29:53	18,00 km
19	1,00 km	4:36	4:36	146	01:34:29	19,00 km
20	1,00 km	4:33	4:33	152	01:39:02	20,00 km
21	1,00 km	4:34	4:34	151	01:43:36	21,00 km
22	1,00 km	4:30	4:30	149	01:48:06	22,00 km
23	1,00 km	4:30	4:30	153	01:52:36	23,00 km
24	1,00 km	4:45	4:45	157	01:57:21	24,00 km
25	1,00 km	4:48	4:48	163	02:02:09	25,00 km
26	0,01 km	0:03	4:45	152	02:02:12	25,01 km

annons