GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	125	00:05:50	1,00 km
2	1,00 km	5:20	5:20	138	00:11:10	2,00 km
3	1,00 km	5:13	5:13	147	00:16:23	3,00 km
4	1,00 km	5:11	5:11	148	00:21:34	4,00 km
5	1,00 km	5:15	5:15	149	00:26:49	5,00 km
6	1,00 km	5:14	5:14	144	00:32:03	6,00 km
7	1,00 km	5:11	5:11	149	00:37:14	7,00 km
8	1,00 km	5:14	5:14	151	00:42:28	8,00 km
9	1,00 km	5:09	5:09	152	00:47:37	9,00 km
10	1,00 km	5:32	5:32	143	00:53:10	10,00 km
11	0,54 km	3:16	6:00	144	00:56:25	10,54 km

annons