GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:50	4:49	158	00:04:50	1.00 km
2	1.00 km	4:56	4:57	166	00:09:46	2.00 km
3	1.00 km	4:58	4:58	165	00:14:44	3.00 km
4	1.01 km	4:27	4:26	169	00:19:11	4.01 km
5	1.00 km	4:28	4:29	167	00:23:39	5.01 km
6	1.00 km	4:34	4:34	166	00:28:13	6.01 km
7	1.00 km	4:43	4:44	162	00:32:56	7.00 km
8	1.00 km	4:35	4:34	166	00:37:31	8.01 km
9	1.00 km	4:36	4:36	170	00:42:07	9.01 km
10	1.00 km	4:56	4:56	166	00:47:03	10.01 km
11	1.00 km	4:36	4:37	170	00:51:39	11.00 km
12	0.40 km	1:48	4:31	172	00:53:27	11.40 km

annons