GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	121	00:12:50	5,00 km
2	5,00 km	13:04	22,93	134	00:25:54	10,00 km
3	5,00 km	13:53	21,56	132	00:39:47	15,00 km
4	5,00 km	14:41	20,45	122	00:54:29	20,00 km
5	5,00 km	14:41	20,45	115	01:09:09	25,00 km
6	5,00 km	12:30	24,00	116	01:21:39	30,00 km
7	5,00 km	16:08	18,56	113	01:37:47	35,00 km
8	5,00 km	19:33	15,32	100	01:57:20	40,00 km
9	5,00 km	14:18	20,93	111	02:11:38	45,00 km
10	3,67 km	10:40	20,69	108	02:22:18	48,67 km

annons